I specialise in coaching busy regional and FIFO workers to build strength, reach weight goals and keep energy high — even with long shifts, limited shopping options and unpredictable rosters. I work with beginners just starting on their nutrition and fitness journey as well as experienced people. My approach is straightforward: priority protein, practical swaps, a 2:1 day planner (two functional meals, one flexible), and short, effective strength sessions that slot into any schedule. I don’t do fad diets or one‑size‑fits‑all plans — I bring real‑life experience and hands‑on solutions that work on site, on camp and between flights. Expect measurable progress, fewer headaches around food and a plan you don’t dread. Book a free initial consult and we’ll map your first week.